Jet Lag with Kids: How to Keep Everyone Happy and Well-Rested in Amsterdam

Travelling across time zones with kids can be tough, but with a few tricks up your sleeve, you can help your little ones adjust smoothly to Amsterdam time.

Start by gradually adjusting their sleep schedule a few days before you leave, inching bedtime closer to Amsterdam’s time zone. On the flight, keep them comfortable and entertained with their favourite toys, books, and snacks. Once you arrive, try to get outside and soak up some natural light—it’s one of the best ways to reset your body’s internal clock. If your kids are extra tired, a short nap can help but try to keep them up until bedtime to help them adjust faster. Plan a relaxing first day with low-key activities, like a gentle stroll through a park or a leisurely canal cruise. With a bit of planning and patience, you can help your family adjust to the new time zone and start enjoying all that Amsterdam has to offer.

At Wanderlust Mama & Co, we offer family-friendly tours in Amsterdam designed for every age group. Whether you’re looking for fun activities for toddlers or engaging experiences for teens, our tailored tours ensure an enjoyable visit for the whole family.
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